These 4 main workouts will repeat once you’ve finished them all, so you’ll get a chance to improve your performance the second time around.Īll you need to get started is a set of light dumbbells in the 3-5 pound range and/or a set of resistance bands, and a clean space to exerciseĬlean Week is great for beginners because: There are no complicated splits here - one day you’ll do a flexibility workout, the next full body strength, the next core, and the next cardio. If you’re looking for a little more than just a simple 5 day program, but you’re not ready for a huge commitment, try Clean Week.Ĭlean Week is a beginner-friendly program that offers a little bit of core, cardio, and strength work in an incredibly simple format. It works your whole body, including cardio and core.The idea is to gain competency in these kinds of workouts so you’re ready for trainer Autumn Calabrese’s much more intensive “80 Day Obsession” program.Ī Little Obsessed is great for beginners because: (ALO is designed in part, but not exclusively, for women - with lots of emphasis on your butt and legs.) That means you follow along with a series of workouts (and sometimes, meal advice) for a set amount of time in order to achieve a goal.Ī Little Obsessed mixes cardio, core, and basic strength workouts to teach you the moves and begin gradually building your overall fitness. Remember - Beachbody offers programs, not just individual workouts. (You can try Beachbody on Demand free for 14 days by using my link.)īest for no commitment: A Little ObsessedĪ Little Obsessed is a beginner-friendly workout program that’s designed to help you get your feet wet if you’ve never followed an exercise program before. Let’s take an even closer look at each of these programs and figure out which one might be right for you. Here are my top 5 best Beachbody workout programs for beginners:ĭumbbells, resistance loops, strength slides So if you’re a newbie just getting started with home workouts, what’s the best Beachbody workout program for beginners? The only problem? There are literally dozens of workout programs to choose from on BOD.Īnd it’s not always clear what they are, with strange names like Shift Shop, T25 or Hard Corps. While I’m not a huge fan of the Beachbody coaching model, I love the app - it’s one of the best fitness apps around, hands down. Beachbody on Demand is one of the best ways to get fit without a gym.
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